With this clarity, we begin to design concrete and actionable plans to move you toward your ideal and away from your challenges.
As we are implementing plans, we use positive psychology to highlight and see the wins. This literally begins to rewire your brain so you most easily see what’s working and each week we build on what’s working.
Each family I work with ends up with a completely unique and individual plan to match your family. No body is like you and no relationships are like yours, there is no one size fits all prescription.
After building on your successes, our final session is a wrap up that pulls out your individual processes that led to your shifts and transformations.
What is included in a coaching package?
One hour phone sessions each week
An extensive recap following each session, which will also include extra resources and suggestions as its applicable. Think of this as an individual parenting book. Clients years later have come up to me describing how they returned to the recaps to navigate new parenting challenges.
Access to me via email in between phone sessions.